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Proso Millet Phirni
"“Sweet craving? We got you covered! This lightly sweetened version of payasam embraces the goodness of proso millet and organic jaggery, packs a healthy wallop with nutritious seeds, dry fruits and raisins and leaves you happily satiated. Millets are nutritious grains that are rich in dietary fibre, has a low glycemic index, and it is gluten-free. Millets are also rich in antioxidants like polyphenols and carotenoids and a good source of Vitamin B6 and folic acid. "
Serves2 People
Preparation Time20 min
Cooking Time2 hr
Cooking MethodPressure Cooker, Slow Cooker
Ingredients
- 1 cup Proso Millet
- 1 cup Organic Jaggery
- 6 cups Milk
- 1 teaspoon salt
- 2 large Organic Cardamom
- 1 tablespoon Desi Ghee
- 1 cup Dry Fruits and Seeds of your choice
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Soak Proso millet for 20 mins in Luke warm water
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In a thick bottom sauce pan, heat ghee and saute dry fruits of your choice and keep them aside in a bowl
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In the same ghee add the soaked millet and let it get light brown in colour.
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Add cardamoms milk and jaggery to it.
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Simmer it on low flame till it thickens.
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Garnish with sautéed dry fruits.
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