Dump and Bake Italian Fish with Broccoli and Rice

"This Dump-and-Bake Italian Fish Recipe with Broccoli and Rice is an entire meal that cooks in one dish! With just 5 minutes of prep, you can stir together the raw ingredients and enjoy a healthy and easy seafood dinner -- any night of the week. Looking to add a few more easy and healthy fish recipes to your repertoire? This simple dump-and-bake meal takes advantage of basic pantry and freezer staples for a nourishing dinner that comes together in minutes! Trust me: you can't go wrong with this Italian-inspired twist on a simple, healthy, and delicious one pot meal!"

NotesCooking Just for Two? Cut the ingredients in half and bake the fish in an 8-inch square pan. The rest of the cooking instructions remain the same.

Preparation Time5 min

Cooking Time50 min

Cooking Vessel Size9 x 13 baking pan