Name: Savoury Salmon Patties
Ingredients: 2 can (6 1/2 oz each) salmon, drained and flaked; 1 cup mashed potatoes; 2 tbsp plain low-fat yogurt; 2 tbsp prepared yellow mustard; 1 large egg white; 1 medium-size carrot, peeled and chopped fine; 1 large yellow onion, chopped fine; 1/2 tsp paprika; 1 tbsp lemon juice; 1/2 cup fine dry bread crumbs; 1 1/2 tbsp corn oil

Savoury Salmon Patties

Ingredients

2 cans (6 1/2 oz each) salmon, drained and flaked
1 cup mashed potatoes
2 tbsp plain low-fat yogurt
2 tbsp prepared yellow mustard
1 large egg white
1 medium-size carrot, peeled and chopped fine
1 large yellow onion, chopped fine
1/2 tsp paprika
1 tbsp lemon juice
1/2 cup fine dry bread crumbs
1 1/2 tbsp corn oil

Instructions

In a medium-size bowl, combine the salmon, potatoes, yogurt, mustard, egg, carrot, onion, paprika and lemon juice; shape into 8 patties. Put the bread crumbs on a plate and coat the patties with the crumbs. You can prepare the patties and store them in the refrigerator for several hours before cooking. In a heavy 12-inch skillet; heat the corn oil over moderate heat for 1 minute; add the patties and cook about 3 minutes on each side or until golden brown. Transfer to a heated platter. Serves 4.