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Beef & Broccoli Stir Fry
Beef Broccoli Stir Fry
"Foods like pasta which are high on the glycemic index promote short-term fullness and can cause major swings in blood sugar levels. A such, our medical weight loss experts advise patients to be careful about their consumption of carbohydrates such as white bread, rice, pasta, chips, crackers, & more. As an alternative, we suggest the use of Miracle Noodle®️ products! This line is a zero-calorie substitute for regular pasta & comes in a variety of flavors. "
Serves1 person
Preparation Time20 min
Cooking Time35 min
Cooking MethodSkillet
Ingredients
- 1 package Miracle noodle
- 3 1/2 ounces lean steak
- 1 head broccoli, cut into florets
- 3 cups liquid aminos
- 3 cups broth
- 3 tablespoons rice vinegar
- 4 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 1 teaspoon Frank's Red Hot Sauce, optional
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In a medium bowl, whisk together liquid aminos, broth, rice vinegar, ginger, hot sauce and 1/2 cup water; set aside.
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Next, heat a little zero-calorie nonstick cooking spray over medium-high heat. Add steak and cook until desired level of doneness has been achieved.
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Stir in broccoli and liquid aminos mixture until broccoli is tender and the sauce is slightly thickened, about 3-4 minutes.
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Finally, add prepared miracle rice. Serve immediately & enjoy.
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