Name: Artichoke Tomato Alfredo
Ingredients: one can artichokes (not packed in oil); 4-5 fresh tomatoes, chopped into large chunks; 1 medium onion, chopped fresh garlic (or 1 T garlic powder); 1/2 cup fresh basil, chopped (or 3 T chopped dried basil); 2 T whole wheat flour; 1/2 cup (or more) non-fat Soy Moo or low-fat soy or rice milk; macaroni or other short pasta

Artichoke Tomato Alfredo

Ingredients

one can artichokes (not packed in oil)
4-5 fresh tomatoes, chopped into large chunks
1 medium onion, chopped fresh garlic (or 1 T garlic powder)
1/2 cup fresh basil, chopped (or 3 T chopped dried basil)
2 T whole wheat flour
1/2 cup (or more) non-fat Soy Moo or low-fat soy or rice milk
macaroni or other short pasta

Instructions

Prepare fettucini, macaroni or spaghetti noodles al dente. Place onion, tomato, garlic and basil in a non-stick pan and saute in a little the of the liquid from the can of artichokes. Cut the artichokes into small pieces. Add the artichokes (and liquid) into the saute with a little flour to thicken. Mix thoroughly, adding soy or rice milk and flour to desired thickness. Don't cook the artichokes for long, just enough heat all ingredients and to blend sauce to desired thickness. Top the pasta with the artichoke sauce. (Pasta is about 100 calories/cup.)