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Aubergine Veggie Rolls
Aubergine Veggie Rolls
"Aubergine Veggie Rolls - These delicious veggie rolls are a taste sensation , made from pan fried aubergine /eggplant slices and filled with tasty vegetables and quinoa – this is a super easy vegetarian recipe that makes the perfect healthy lunch or starter . This recipe is suitable for people who are on specifics diets such as gluten free and vegan."
NotesSee more recipes here - http://www.mynutricounter.com/
Serves4
Preparation Time10 min
Cooking Time20 min
Ingredients
- 2 aubergines/eggplants
- 1 teaspoon sesame seeds
- 4 tablespoons coconut oil
- 195 grams cooked quinoa
- 1 red onion
- 1 teaspoon grated ginger
- 1 teaspoon garlic powder
- 1/2 teaspoon turmeric
- 1 beetroot, grated
- 2 carrots, grated
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Trim the edges from the aubergines/eggplant, then slice lengthways into 4mm slices. Brush the aubergine/eggplant slices with coconut oil, then sprinkle the sesame seeds on top. Place in a frying pan or griddle pan and fry for 2-3 mins each side.
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Set aside in between 2 kitchen towels to remove any excess water. Meanwhile start making the filling. Gently fry the onion over a medium heat until browned.
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Add the grated ginger, turmeric, garlic powder and cooked quinoa and leave for a further 5 minutes. Place a layer of the quinoa mixture on top of each of the aubergine/eggplant slices, then add the beetroot, carrot and red pepper on top.
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Roll up and serve!
