Name: Black Bean and Rice Salad
Ingredients: 2 cup cooked rice, cooled to room temperature; 1 cup cooked black beans; 1 cup chopped fresh tomato; 1 cup (4 ounces) low-fat shredded Cheddar cheese (optional); 1 tablespoon chopped fresh parsley; 1/4 cup prepared low-fat Italian dressing; Lettuce leaves

Black Bean and Rice Salad

Ingredients

2 cups cooked rice, cooled to room temperature
1 cup cooked black beans
1 cup chopped fresh tomato
1 cup (4 ounces) low-fat shredded Cheddar cheese (optional)
1 tablespoon chopped fresh parsley
1/4 cup prepared low-fat Italian dressing
Lettuce leaves

Instructions

Combine rice, beans, tomato, cheese and parsley in large bowl. Pour dressing over rice mixture; toss lightly. Serve on lettuce leaves. Makes 4 servings.