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Delicious Black Eyed Pea Salad
Delicious Black Eyed Pea Salad
"Looking for a fun summer side salad for your next family meal? Why not try this delicious black-eyed pea salad recipe. A fresh summer salad with lots of flavor that you can serve as a perfect appetizer for a meal with your friends and family. To make your black-eyed peas more flavorful, you may also add garlic cloves, diced celery, and bay leaf. This will add a flavor contrast that will be perfect with the light tomato vinaigrette. "
NotesTo make your black-eyed peas more flavorful, you may also add garlic cloves, diced celery, and bay leaf. This will add a flavor contrast that will be perfect with the light tomato vinaigrette.
If you can’t find marinated octopus, you can use calamari as a substitute. You can two cups of white wine as an additional flavoring for the salad during the cooking process. It will add an rich but zingy flavor to the dish.
Grains, dried beans, peas, and lentils are rich sources of nutrients, but they are difficult to digest unless properly prepared, as they contain enzyme inhibitors that keep them from germinating under dry conditions. This is the reason why you need to soak the beans overnight so that the body can easily digest the black eyed peas.
Serves8
Preparation Time15 min
Cooking Time1 hr
Ingredients
- 1 pound black eyed peas
- 1 pound marinated octopus
- 4 cups chicken stock
- 4 cups water
- 16 ounces cherry tomatoes
- 4 ounces green bell peppers
- 4 ounces carrots
- 1 cup olive oil
- 1 ounce shallot
- 2 tablespoons red wine vinegar
- 2 tablespoon fresh oregano
- Salt to taste
Instructions
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Soak peas overnight in water with baking soda. They will sprout by day two.
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Cook peas, in chicken stock and water for 40 minutes or until beans are tender.
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Bring liquid to a boil, then reduce to a simmer.
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Dice pepper and carrots and add to the boiling pot for 5 minutes.
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Quarter cherry tomatoes.
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Chop octopus into pieces.
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Chop shallots and cook in oil until soft, about 5 minutes
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Add tomatoes to the pan and cook 4–6 minutes.
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Remove from heat and let cool.
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Mix all ingredients.
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Add salt to taste.
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Best served at room temperature.
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