Name: Burgers with Mustard Sauce
Ingredients: 1 egg, beaten; 1/3 cup soft bread crumbs, (about 1/2 slice); 3 tablespoon skim milk; 1/4 cup finely chopped onion; 1/4 cup snipped fresh parsley; 1/4 teaspoon salt; 1 pound lean ground beef; 2 tablespoon plain low-fat yogurt; 2 tablespoon light mayonnaise or salad dressing; 2 teaspoon Dijon-style mustard; 1/4 teaspoon dried dillweed; 1/4 cup chopped seeded cucumber; 3 English muffins, split and toasted - optional

Burgers with Mustard Sauce

Ingredients

1 egg, beaten
1/3 cup soft bread crumbs, (about 1/2 slice)
3 tablespoons skim milk
1/4 cup finely chopped onion
1/4 cup snipped fresh parsley
1/4 teaspoon salt
1 pound lean ground beef
2 tablespoons plain low-fat yogurt
2 tablespoons light mayonnaise or salad dressing
2 teaspoons Dijon-style mustard
1/4 teaspoon dried dillweed
1/4 cup chopped seeded cucumber
3 English muffins, split and toasted - optional

Instructions

In a large mixing bowl stir together egg, bread crumbs, milk, onion, parsley, and salt. Add meat and mix well. Shape into six 1/2-inch-thick patties. Place meat patties on the unheated rack of a broiler pan. Broil 3 inches from the heat for 5 minutes. Turn and broil 5 to 7 minutes more or until meat is no longer pink. Meanwhile, for sauce, in a small bowl stir together yogurt, mayonnaise, mustard, and dillweed. Stir in cucumber. Spoon sauce over burgers. Serve on English muffin halves, if desired.