Pan seared Kale
Ingredients
- 12 ounces kale, (1 bunch), stems and tough ribs removed
- 2 teaspoons vegetable oil
- 2 teaspoons sesame oil
- 1 tablespoon fresh ginger, chopped
- 2 cloves garlic, thinly sliced
- 1 tablespoon soy sauce, low sodium
- 1 teaspoon toasted sesame seeds, optional
Instructions
Rinse kale and shake to remove excess water, leaving only what clings to the leaves; set aside. In a wok or large deep skillet, combine both oils over high heat. When hot but not smoking, add the ginger; cook for 10 seconds. Add the kale and garlic, turning constantly with a large metal spoon or spatula. When kale begins to wilt (about 2 minutes), add soy sauce and cook, tossing, 1 minute longer. Transfer to a serving dish and top with sesame seeds, if desire4d.
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