Tomato Asparagus Quiche

"Make the most of all that spring asparagus with this tasty spring like tomato asparagus quiche. It has delicious, fresh flavors and is relatively healthy, using milk rather than cream and with a part whole wheat base. It makes a great brunch or lunch, being easily cut into smaller or larger slices. You can also make it ahead and serve chilled or gently re-heat, so it's perfect for a potluck. Colorful and flavorful, it will have people coming back for more."