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Healthy Palak Kofta Curry Recipe (without Paneer)
Healthy Palak Kofta Curry Recipe without Paneer
"Palak kofta recipe without paneer or cream, that is entirely plant-based and healthy! In this low-calorie palak kofta curry, koftas are made in the oven and soaked in a delicious gravy. The spinach kofta as well as the curry are made with simple everyday ingredients, yet better than the ones you get at Indian restaurants. The koftas are baked (not fried) and soaked in an easy gravy made with onions, tomatoes and a few spices you might already have in your kitchen. Baking usually sucks the moisture out of koftas. This recipe will teach you the tricks to take advantage of it to make soft palak koftas that soak up the delicious gravy."
Serves4 people
Preparation Time10 min
Cooking Time35 min
Cooking MethodOven
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