Name: Garden Style Meatloaf
Cook time: 1 h
Ingredients: 1 1/2 pound lean ground beef; 10 ounce package frozen spinach, thawed and drained; 1 cup oatmeal; 1/2 cup onions, finely chopped; 1/2 cup carrots, finely shredded; 2 egg whites, slightly beaten; 1/3 cup lowfat milk; 1 1/2 teaspoon Italian seasoning; 1/4 teaspoon pepper

Garden Style Meatloaf

This meatloaf recipe saves calories by piling on the vegetable protein and doing without the cream. Serve this light meatloaf to anyone watching his weight, or just looking for a unique and delicious dinner.

Notes

For more yummy meatloaf recipes, be sure to download our free eCookbook, 24 Must-Have Meatloaf Recipes.

Cooking Time1 hr

Ingredients

1 1/2 pound lean ground beef
10 ounces package frozen spinach, thawed and drained
1 cup oatmeal
1/2 cup onions, finely chopped
1/2 cup carrots, finely shredded
2 egg whites, slightly beaten
1/3 cup lowfat milk
1 1/2 teaspoon Italian seasoning
1/4 teaspoon pepper

Instructions

Heat oven to 350 degrees F.
Combine all ingredients in large bowl; mix lightly but thoroughly.
In 13x9-inch baking pan or on rack of broiler pan, shape meatloaf mixture into 9x5-inch loaf in center of pan.
Bake 45 to 50 minutes or until medium doneness (160 degrees F) and juices run clear. Let stand about 5 minutes before slicing.

Loaf Pan Method

Press meat mixture evenly across bottom of 8x4-inch pan.
Bake at 350 degrees F 55 to 60 minutes or until medium doneness (160 degrees F) and juices run clear.
Drain; let stand 5 minutes before slicing.

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Janice L

Nov 01, 2017

Comfort food is always so delicious, and you know your family is going to enjoy eating this. If you are looking for a recipe for a healthier version of meatloaf , look no further. This variation of the classic favorite includes spinach and carrots. If you need to sneak some vegetables into the diet of picky eaters, this should work. Serve this main dish with mashed potatoes and green beans, and you have a complete meal.