Blueberry Muffin Protein Smoothie

"At this time of year, I crave cold food! It’s so hot in Virginia right now, so when I wake up in the morning the first (ok, second) thing that I reach for is a big, tall smoothie. The first is always coffee! This creamy and filling Blueberry Muffin Protein Smoothie is bursting with fresh, juicy blueberries! So thick and satisfying, it’s a healthy, clean eating breakfast that’s best eaten with a spoon! But if I want my smoothie to fill me up and keep me satisfied for more than a few minutes, I’ve learned that I need to load it with nutritious whole grains, fiber, and protein. Some healthy fat is nice too, so a scoop of almond butter or some chopped nuts on top are a nice addition for flavor and texture. Most importantly, though, I want my shake to be SO THICK that I have to eat it with a spoon! That’s the only way to truly feel like I’m having a meal."

Preparation Time5 min

Cooking Vessel SizeBlender