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Oatmeal Bars
Oatmeal Bars
"Oatmeal Bars These delicious oatmeal bars are full of nutrition , easy to make and a taste sensation . They make the perfect gluten free and sugar free breakfast or snack . You could also serve them as a tasty dessert with a portion of our healthy custard too .This recipe is suitable for people who are on specifics diets such as gluten free and dairy free."
NotesSee more recipes here - http://www.mynutricounter.com/
Makes10 bars
Preparation Time10 min
Cooking Time30 min
Ingredients
- 500 grams cashew or almond butter
- 190 grams gluten free oats
- 1 egg
- 300 grams strawberries
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds
- 1 teaspoon ground cinnamon
- 175 grams honey (or maple syrup)
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Preheat the oven to 170C/340F. Mix together the gluten free oats, cashew (or almond) butter, cinnamon and honey (maple syrup) until fully combined. Beat the egg in a separate bowl, then add to the oat mixture and mix again until fully combined.
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Chop and de-stem the strawberries. Add to a blender with the 1 tbsp. of maple syrup and chia seeds, then blend until smooth. Line a baking tray with parchment paper then add 3/4 of the oat mixture to the bottom of the tray, spread evenly.
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Add the pureed strawberry and chia mixture on top, then add the rest of the oat mixture along with your choice of toppings. Bake for 30-40 minutes (until the top starts to brown).
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