Name: slow cooker Grains, Etc.
Ingredients: 1/4 cup millet, uncooked; 1/4 cup barley, uncooked; 1/3 cup brown rice, uncooked; 1 cup chopped onion; 1 cup chopped green pepper; 1/2 cup finely chopped carrots; 16oz can kidney beans or other beans, rinsed and drained (10 oz); 8 ounce can tomato sauce; 16oz can tomatoes, chopped and drained, reserving liquid; 1 1/2 cup canned or frozen corn, drained; 1 tsp oregano; 1 tsp basil; 1/2 tsp garlic powder; salt; pepper

slow cooker Grains, Etc.

Cooking MethodSlow Cooker

Ingredients

1/4 cup millet, uncooked
1/4 cup barley, uncooked
1/3 cup brown rice, uncooked
1 cup chopped onion
1 cup chopped green pepper
1/2 cup finely chopped carrots
16oz can kidney beans or other beans, rinsed and drained (10 oz)
8 ounces can tomato sauce
16oz can tomatoes, chopped and drained, reserving liquid
1 1/2 cup canned or frozen corn, drained
1 tsp oregano
1 tsp basil
1/2 tsp garlic powder
salt
pepper

Instructions

Combine all ingredients in a slow cooker. Add water to reserved tomato liquid to equal 2 1/2 cups. Stir into grain mixture. Cover and cook on low for 8 hours. Stir before serving. Serves 8 as a side dish or 6 as a main course.