Baked Fish Fillets for 4
Preparation Time15 min
Cooking Time1 hr 10 min
Ingredients
- 2 pounds fish fillets
- 2 large onions
- 6 tablespoons olive oil
- 2 tablespoons butter
- flour
- 2 cups beef broth
- 1 teaspoon tomato boullion powder or 1/2 teaspoon tomato paste
- 1 cup sour cream
- 1/2 cup water
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon dried tarragon
Instructions
- Preheat the oven to 400 degrees F. Cut up the onions and brown lightly in 4 tablespoons olive oil.
- Cut the fish into steaks, pat dry, drench in flour. Fry lightly in 2 tablespoons olive oil and 2 tablespoons butter on both sides.
- Arrange 1/2 of the onions over the bottom of a baking dish, arrange the fish over the onion, cover with the remaining onion.
- Deglaze the onion skillet with the broth. Pour off the fat from the fish skillet and deglaze with water. Scrape all the brown particles.
- Combine both liquids and add the sourcream, salt, pepper and tarragon.
- Mix well, pour over the fish, bake one hour uncovered. Serve with boiled herbed potatoes, asparagus or green beans.
