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Sweet and Tangy Keto BBQ Sauce
"Sweet, tangy, and velvety smooth, this keto BBQ sauce is about to become your go-to condiment for anything in need of a flavor boost. Pair it with a game-day basket of chicken wings and grilled summer meats, or use it as a marinade for beef and pork ribs. You also might want to keep a bowl around as a dunking sauce for veggie fries and keto chips. Unlike most traditional or store-bought sauces, this BBQ is packed with a boost of protein and nutrients thanks to a Kettle & Fire bone broth base. It’s also lower in refined sugars, sweetened by sugar-free maple syrup and low-sugar ketchup. Apple cider vinegar adds a tangy punch, making this a guilt-free condiment that will keep you craving more."
NotesThis BBQ sauce can be used to marinate chicken, pork or beef.
Makes1 cup
Preparation Time10 min
Cooking Time30 min
Ingredients
- 1 cup Kettle & Fire Chicken Bone Broth
- 1 cup reduced sugar ketchup
- 1 cup apple cider vinegar
- 2 tablespoons sugar-free maple syrup
- 2 teaspoons ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon salt
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In a medium to large saucepan, combine all ingredients. While stirring, bring to a boil over high heat.
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Once boiling, lower the heat and let simmer for 30 minutes, stirring frequently.
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When the sauce has thickened to about half the amount, remove from heat and enjoy with your preferred meat or vegetable.
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Helga Pataki
Jul 21, 2017
BBQ is often loaded with sneaky sugar. This is a great way to watch your sugar intake but still enjoy that great BBQ sauce flavor.
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