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Baked Chicken Kabobs Recipe
Baked Chicken Kabobs Recipe
"Forget soggy fries, sauce-soaked chicken, and sugary beverages: this recipe for baked chicken kabobs is not only absurdly healthy, filling, and nutritious, but it's also juicy, flavorful, and incredibly adaptable! This recipe calls for marinating chicken cubes in a curd-based marinade and then grilling them on skewers in the oven, with the option of adding veggies of choice to the skewers if desired... It just takes 5 minutes to prepare, and the rest is up to the spices and the oven!"
Serves8 skewers
Preparation Time30 min
Cooking Time30 min
Cooking MethodOven
Ingredients
- 2 1/5 (1-pound) Diced Chicken Breast - Skinless and Boneless
- 1 tablespoon Sunflower Oil or Vegetable, Rice Bran or Peanut
- 5 tablespoons Full-Fat Natural Set Yogurt
- 2 teaspoons Kashmiri Chili Powder
- 1 teaspoon Turmeric Powder
- 1 teaspoon Coriander Powder
- 1 teaspoon Garam Masala
- 1 teaspoon Cracked Black Pepper
- 2 teaspoons Lime Juice or Lemon Juice
- 3 teaspoons Ginger Garlic Paste
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In a small bowl, add the yogurt with all the other ingredients for the marinade and mix until uniform.
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In a large mixing bowl, add the chicken and the marinade on top, and mix until every piece of chicken is fully coated. Cover the bowl with a lid or cling film and leave to marinate for at least half an hour in the fridge.
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Once you are ready to start preparing and the meat is sufficiently marinated, preheat the oven to 180 degrees Celsius, Gas 4 or 350 Fahrenheit.
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Choose a baking tray that had lifted edges where you will be able to rest the skewers; divide the meat on the skewers so that each piece is next to each other, without leaving a gap, but without them being too close together that the meat will struggle to cook.
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Place the skewers on the baking tray so that the meat is almost floating (as in the picture in the description above), then put to cook on the middle tray in the oven for approximately 25 minutes, or until cooked.
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Once ready, allow to sit for a couple of minutes before serving and enjoying.
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