Dump-and-Bake Chicken and Zucchini Noodles Casserole

"This Dump-and-Bake Chicken and Zucchini Noodles Recipe is an easy casserole that gives you all of the cozy comfort that you crave in a high-protein, grain-free, and low-calorie dish. While I don't think that "zoodles" are an equal substitute for a traditional pasta, I do think that they can be incorporated into our diets in fun and different ways. The key is just to manage expectations: think of them as a veggie, not as a starchy noodle! I have traditionally served zucchini noodles as a sautéed side dish instead of as a pasta substitute...until now! After many rounds of testing (and some true kitchen "fails"), I have finally figured out how to take advantage of spiralized veggies in the form of a cozy casserole, and I can't wait to fill you in on all of the details!"

NotesCooking Just for Two? Cut the ingredients in half and bake the casserole in an 8-inch square pan.

Preparation Time5 min

Cooking Time30 min

Cooking Vessel Size11 x 7 Baking Pan