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Keto Donuts Recipe
Keto Donuts Recipe
"Food temptation is everywhere, and it can be hard to resist. Calm your urge to cheat on your diet with this delicious keto donuts recipe. When you think of a low carbohydrate, low-sugar diet, you can still picture a wide variety of delicious choices for meals and snacks. But I’ll bet you didn’t think that donuts would make the cut. Most donuts, indeed, would sabotage your efforts at getting and staying in ketosis. They are very high in sugar and carbohydrates. But not this recipe!"
NotesNUTRITION
Calories: 121 Sugar: 1 g Fat: 9 g Carbohydrates: 3 g Fiber: 2 g Protein: 4 g Net Carbs: 1 g
All nutritional data are estimated and based on per serving amounts.
Yields14 servings
Preparation Time10 min
Cooking Time15 min
Ingredients
- 1/4 cup (30 g) of almond flour
- 1/2 cup (56 g) of coconut flour
- 1/4 cup of erythritol (or stevia to taste)
- 1/2 teaspoon (2 g) of baking soda
- 1/4 teaspoon (1 g) baking powder
- 2 Tablespoons (30 ml) coconut oil, melted
- 1/4 cup (60 ml) coconut milk, from cans
- 4 medium eggs
- 3.5 oz 100% dark chocolate (100g), broken into pieces
- 2 teaspoons (10 ml) of ghee
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Preheat the oven to 350 F (180 C).
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Combine the coconut flour, almond flour, erythritol, baking soda and baking powder in a bowl.
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In a separate bowl, whisk together the melted coconut oil, coconut milk, and eggs. Add the wet mixture to the dry mixture and use a wooden spoon to stir well to combine the batter.
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Spoon the batter into silicon donut molds (we used mini donut molds) which has been placed on a tray.
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Place the tray in the oven for 10-15 minutes. Remove the tray and tip out the donuts out onto a board to cool. (Unless you have more than one mold, you may need to do this in two batches.)
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For the glaze, place the chocolate into a medium-sized pan on a medium heat and add the ghee. Let the chocolate melt and mix with the ghee. Then stir in the sweetener (add more to taste). Remove the pan from the heat. Dip the donuts one at a time into the melted chocolate, then dip into a bowl of desiccated coconut.
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SissieSass
Nov 27, 2018
I know that the almond flour is better, but my daughter is allergic. Can I make these donuts non-keto with regular flour to make her a batch? I know this is the perfect item for her to take back to the dorm with her and share with her roommate and girlfriends. I bet they will all love it.
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