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Carrot, Mango, Mussels Hash Recipe
Carrot Mango Mussels Hash Recipe
"This recipe is both Paleo and AIP, and it’s full of great seafood. We all know that seafood is super healthy for us, but it’s often hard to get more of it into our diets. Unless you’re used to cooking and eating fish and shellfish, they can seem very foreign and weird. Their texture is odd and their taste is even odder. But, please give seafood a chance. Try making them once than just once and try different Paleo seafood recipes. It’s crazy just how nutritious and delicious they are! And if you’re on the Paleo autoimmune protocol (AIP), then it’s even more important for you to get more nutrient-dense foods like seafood into your diet."
NotesTop with some canned sardines for extra nutrition.
Yields2 Servings
Preparation Time5 min
Cooking Time15 min
Ingredients
- 3 cups shredded carrots (300 g) or 4 whole carrots
- 1/2 lb shelled mussels (225 g)
- 1 ripe mango, chopped into small pieces (200 g)
- 1 teaspoon fish sauce (optional)
- 1 Tablespoon lemon juice (or apple cider vinegar)
- Salt to taste
- Coconut oil to cook in
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Cook the mussels.
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Place 2 Tablespoons of coconut oil into a large pan and add in the shredded carrots.
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Cook the carrots until they’ve softened (put a lid on the pan to steam them for 10 minutes).
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Add in the mussels, chopped mango, fish sauce, lemon juice, and salt to taste.
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Cook for 2-3 minutes on high heat.
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