Name: Sous Vide Egg Bites
Prep time: 15 min
Cook time: 1 h
Ingredients: 10 eggs; 8 ounce heavy cream; 12 ounce cottage cheese; 1 teaspoon salt; 10 ounce shredded cheese

Sous Vide Egg Bites

By: Mark Harris for Frieling

Sous Vide Egg Bites

By: Mark Harris for Frieling

The delicious egg bites are the perfect low carb breakfast. Made sous vide style, these eggs can even be adjusted to your preference. If you enjoy a firmer egg bite, simply add a bit more cottage cheese. For creamier eggs, increase the cream. To make the perfect egg bites, be sure to not start heating your sous vide up too early. The water shouldn’t be too hot before you put the glass jars in. These egg bites will last a week in the refrigerator and are a perfect grab and go breakfast.

PLUS Enter to win the Frieling Sous Vide Stick Giveaway as part of our 12 Days of Christmas giveaways as well as our 12 Days Grand Prize!

Serves12

Preparation Time15 min

Cooking Time1 hr

Easy

Make Ahead RecipeYes

Nutrition HighlightsLow Carb

MealBreakfast

Ingredients

10 eggs
8 ounces heavy cream
12 ounces cottage cheese
1 teaspoon salt
10 ounces shredded cheese

If you are interested in a sous vide cooker check out thisNomiku Wifi Sous Vide Cooker Review

Tools Needed

Frieling Sous Vide Stick
12 4 oz. jelly jars
Blender
8 qt. Stock pot or container
Trivet
Tongs

Instructions

Fill an 8 qt. (or larger) container with at least 4.5 quarts of water
Insert sous vide stick and set for 175 F and timer to 2 hours
Mix all ingredients in a blender (blend at low for 15 seconds and then speed up to medium for 1 minute)
Pour contents into 4 oz. jelly jars (75% full)
Gently tighten lids so air can “burp”
Stack jars in the container (make sure the water is not above 100F)
Egg bites are done after 1 hour but can stay longer if needed
Refrigerate egg bites if not eaten immediately