Spanish White Bean & Tuna Salad | Heart-healthy 10 Minute Recipe

"This Spanish White Bean & Tuna Salad, known as Ensalada de Alubias Blancas y Atún, is filled with flavors, made with heart-healthy ingredients and done in just 10 minutes. Serve it as a starter or even as a main course, next to a crunchy baguette and a bottle of chilled Spanish white wine. To make this recipe I used jarred white beans. Which is the same thing as the canned ones. If you prefer to use dried white beans, just soak them overnight in plenty of water and then simmer the following day for 1 to 2 hours or until tender."

More Recipe Ideas for You

If you enjoyed making our Spanish White Bean & Tuna Salad, we have a few more recipe recommendations that you might love to try!

For those of you who are looking for another quick and easy meal that's also heart-healthy, we suggest trying our Mediterranean Chickpea Salad. This salad is packed with protein and fiber from the chickpeas and loaded with fresh veggies like cucumbers, tomatoes, and red onions. The zesty homemade dressing ties all the flavors together perfectly, making it a refreshing and satisfying dish that can be whipped up in just 10 minutes.

If you're in the mood for a cozy dish to enjoy during the colder months, we recommend making our Hearty Lentil Soup. This soup is not only delicious but also incredibly nutritious, filled with plant-based protein and fiber from the lentils, along with plenty of vegetables and aromatic herbs. It's a comforting and filling meal that will warm you up from the inside out, making it perfect for a satisfying weeknight dinner.

And finally, if you're looking to impress guests at your next summer barbecue or potluck, our Grilled Vegetable Quinoa Salad is sure to be a hit. This colorful and flavorful salad features a mix of grilled veggies, fluffy quinoa, and a tangy lemon vinaigrette. It's a light and refreshing dish that's perfect for outdoor gatherings and can be made ahead of time for easy entertaining.

We hope you try out these recipe suggestions and enjoy them as much as our Spanish White Bean & Tuna Salad! Happy cooking!

Preparation Time10 min