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Coconut Pan-Fried Pineapple Recipe
Coconut Pan-Fried Pineapple Recipe
"Try this recipe for an amazing take on fresh pineapples. I’m a huge fan of simple desserts, and it doesn’t get much simpler than some fresh fruits! If you have trouble finding fresh pineapple, then you can find canned pineapple slices in many stores (just drain them before using). You can also use frozen pineapple chunks instead of the slices for a different look. This simple dessert is both Paleo and AIP (Paleo autoimmune protocol), although if you have blood sugar issues then you may want to limit your sugary fruit consumption."
Yields4 Servings
Preparation Time5 min
Cooking Time5 min
Ingredients
- 2-4 pineapple slices
- 2 Tablespoons coconut oil
- Sea salt to taste (optional)
- 1/2 lime (optional)
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Cut off the pineapple skin and slice the pineapple into 1/2-inch to 1-inch thick round slices and remove the core.
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Place the coconut oil into a frying pan on high heat (or you can grill the pineapple).
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Place the pineapple slices into the frying pan and fry for 2 minutes on each side.
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Put each pineapple slice on a plate and squeeze a bit of lime juice and sprinkle some sea salt on top for extra flavor.
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SissieSass
Nov 27, 2018
Can you get any better tasting dessert than one that combines coconut and pineapple? I love that you caramelize the pineapples in the pan with the coconut oil. Do you think they would be good with some toasted coconut in a cream cheese icing or on top of the pineapple with some lime juice to make it stick?
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